Weigh In record (no journal entry) for 19 February 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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851 kcal
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Fat: 30.17g | Prot: 52.84g | Carb: 94.17g.
Breakfast: Natrel 1% Partly Skimmed Milk, Food For Life Ezekiel Bread, Becel Margarine, Hard-Boiled Egg, Coffee (Espresso Brewed). Lunch: Veal Shank, Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Fibre 1 Peanut Butter Chocolate Bar, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). more...
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1598 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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