Weigh In record (no journal entry) for 15 June 2023
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167.8 lb
Lost so far: 49.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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891 kcal
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Fat: 68.59g | Prot: 54.66g | Carb: 26.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Great Lakes Cheese Monterey Jack Cheese, Jalapeno Peppers. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 2.1 lb a week
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