Weigh In record (no journal entry) for 19 February 2015
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163.1 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1253 kcal
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Fat: 33.99g | Prot: 79.20g | Carb: 157.28g.
Breakfast: Suco Verde Detox Monstro, Queijo Minas Frescal, Clara de Ovo, Café, Ovo. Lunch: Tomates, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Uncle Ben's Arroz Integral, Alface Romana, Salmão. Dinner: Tomates, Tio João Arroz Integral tipo 1, Salmão. Snacks/Other: Pudim de Pão. more...
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gaining 3.3 lb a week
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