Weigh In record (no journal entry) for 19 February 2015
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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958 kcal
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Fat: 14.62g | Prot: 32.79g | Carb: 180.31g.
Breakfast: Food Lion Essentially You Red Berries Cereal, 2% Fat Milk, Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar. Lunch: Meatless Spaghetti with Tomato Sauce, Great Value Mini Pretzel Twists. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Sugar, South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.3 lb a week
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