Weigh In record (no journal entry) for 14 June 2023
|
162.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
1490 kcal
|
Fat: 71.27g | Prot: 111.07g | Carb: 105.66g.
Breakfast: Orgain Collagen Peptides, Garden of Life Organic MCT Powder, Silk Vanilla Almond Creamer, Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled), Kirkland Signature Chicken Breast, Blueberries, Tazo Organic Green Tea, Strawberries, Broccoli. Dinner: Red Robin Bleu Cheese (2 Oz), Red Robin House Salad, Red Robin Grilled Turkey Burger. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kerigirl22's weight history
|