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Well...I guess that's something. Hoping to shed another 1/2 lb tomorrow, then maintain 151 through the weekend. Assuming I don't have any further emotional issues pop up. The one that came last week is resolving, and I feel pretty good about the outcome. Basically a long-lost relative made contact out of the blue, someone I never expected to hear from. I am happy she reached out, but the time lost makes me very sad. Still, we are communicating & possibly, slowly, building some type of relationship. Time will tell. Hold your loved ones close❤💕
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151.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1457 kcal
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Fat: 50.17g | Prot: 74.11g | Carb: 179.56g.
Breakfast: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken or Turkey with Cream Sauce (Mixture). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Dark Chocolate Covered Almonds, Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
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2053 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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