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Thursday 8:55 internet my height 108-132
11/25/23. 24 weeks to lose 24 lbs
Tom 5’11 155-189
Scott. 5’9” 125-168 healthy
Another cranky S night!
Bear 🐻 35 lbs by 10/1/23
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132.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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355 kcal
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Fat: 8.75g | Prot: 9.50g | Carb: 66.50g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. more...
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gaining 8.4 lb a week
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