Weigh In record (no journal entry) for 14 June 2023
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1185 kcal
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Fat: 68.11g | Prot: 42.16g | Carb: 108.55g.
Breakfast: Coffee with Milk and Sugar, Bacon, Old Mill Sesame Seed Bagel, Butter , Hellmann's Light Mayonnaise. Lunch: Boston Pizza Boston's Pizza Bread. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Potato, Cheddar Cheese , Butter , Mustard, Beef Patties (100%, Frozen, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tetley Earl Grey Tea, Sugar. more...
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gaining 4.2 lb a week
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