Weigh In record (no journal entry) for 19 February 2015
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255.2 lb
Lost so far: 17.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1493 kcal
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Fat: 83.21g | Prot: 41.72g | Carb: 144.64g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Bread Stuffing, Butter (Salted) , King's Hawaiian Hawaiian Sweet Rolls, Mashed Potato, Turkey Breast Meat , Kroger Homestyle Turkey Gravy. Snacks/Other: Girl Scout Cookies Thin Mints, Lay's Wavy Original Potato Chips. more...
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losing 1.4 lb a week
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