Weigh In record (no journal entry) for 19 February 2015
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1237 kcal
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Fat: 20.12g | Prot: 46.55g | Carb: 94.95g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, 2% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Stop & Shop Baby Carrots, Italian Salad Dressing. Dinner: Valbest Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Beer, Sweet Onions, Green Sweet Pepper, Italian Stewed Tomatoes. more...
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2038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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