Weigh In record (no journal entry) for 19 February 2015
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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823 kcal
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Fat: 24.47g | Prot: 49.39g | Carb: 112.91g.
Breakfast: Coffee with Cream. Lunch: Subway 6" Turkey Breast, Subway Pickles, Subway Spinach, Subway Lettuce, Subway Provolone Cheese, Subway Tomatoes. Dinner: Fiber One 90 Calorie Lemon Bar, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Green Giant Green Beans & Almonds. more...
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2163 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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losing 49.7 lb a week
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