Weigh In record (no journal entry) for 15 June 2023
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1951 kcal
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Fat: 72.19g | Prot: 49.31g | Carb: 295.49g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Bananas , Kirkland Signature Unsweetened Almond Milk, Tosi Almond Super Bites. Lunch: Trader Joe's Organic Creamy Cashew Yogurt Alternative, Homemade Granola, Strawberries, Sweet Cherries (Queen Anne, Bing), Cooked Kale (Fat Added in Cooking), Goya Butter Beans. Dinner: Thin Crust No Cheese Pizza. Snacks/Other: Quiznos Oatmeal Raisin Cookie, 3 Oz, Tootsie Roll Tootsie Roll Bar, Tootsie Roll Tootsie Roll (Small). more...
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losing 4.2 lb a week
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