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Back down some.
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1382 kcal
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Fat: 61.61g | Prot: 55.46g | Carb: 153.93g.
Breakfast: Great Value Whole Milk, Quaker Instant Oatmeal - Honey & Almonds, International Delight Amaretto Liquid Creamer. Lunch: Cornbread (Home Recipe), Baked Beans with Pork (Canned) , Macaroni or Pasta Salad, Beef Brisket. Dinner: Lettuce, Kraft Miracle Whip Dressing, Bacon, White Bread . more...
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losing 5.6 lb a week
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