Weigh In record (no journal entry) for 19 February 2015
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137.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2623 kcal
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Fat: 58.00g | Prot: 91.14g | Carb: 329.68g.
Breakfast: Hershey's Barra de Cereal Light Morango, Ritter Barra de Cereais Cocada e Cobertura Branca, Jussara Leite UHT Semidesnatado, Nestlé Nesfit Original, Café. Lunch: Rei do Mate Pastel de Forno Integral Champinhon com Palmito, Del Valle Suco de Pêssego Light, Cenouras Cozidas, Tomates, Cenouras, Frango Grelhado (Pele Não Consumida), Frango Grelhado (Pele Não Consumida), Camil Feijão Preto, Arroz Branco. Dinner: MacroVita Suco de Laranja Integral, Café, Nestlé Nesfit Original, Kellogg's Corn Flakes, Jussara Leite UHT Semidesnatado, Rei do Mate Pastel de Forno Integral Champinhon com Palmito, Brahma Brahma Chopp. more...
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2793 kcal
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Activities & Exercise:
Descer Escadas - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Music playing - 1 hour and 45 minutes, Usar Computador - 2 hours, Housework - 20 minutes, Outros - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Studying - 3 hours. more...
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losing 2.5 lb a week
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