Weigh In record (no journal entry) for 15 June 2023
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1414 kcal
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Fat: 40.26g | Prot: 59.23g | Carb: 200.41g.
Lunch: K-Classic Kaffee Weisser , Edeka Avocado Hass, Goldähren Toastbrot , Cocktailtomaten. Dinner: Paulaner Spezi, Aldi Apfelmus, Dulano Kochschinken, Aldi Rote Paprika. more...
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losing 0.8 lb a week
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