Weigh In record (no journal entry) for 15 June 2023
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246.7 lb
Lost so far: 27.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1752 kcal
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Fat: 99.30g | Prot: 81.80g | Carb: 134.11g.
Breakfast: Butter, Cocktailtomaten, Ricefield Reispapier, REWE Avocado, Ei. Lunch: K-Classic Bockwurst. Dinner: Lichtenberger Schweine-Zunge, Vollkornbrot. Snacks/Other: Ener Bio Mango Feine Fruchtsoße, Milbona Schlagsahne, Romanza Milchreis Eiscreme mit Zimtsoße. more...
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losing 1.5 lb a week
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