mithudso's Journal, 22 September 2009

Fell off the bandwagon there for a while. Back in the game and working hard.

214.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 65.96g | Prot: 189.38g | Carb: 181.66g.   Breakfast: light and fit, Optima Shakes - French Vanilla. Lunch: salmon. Dinner: wakame, calamari, rainbow roll. more...

3059 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Desk Work - 6 hours. more...