Weigh In record (no journal entry) for 22 September 2009
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1208 kcal
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Fat: 34.53g | Prot: 120.49g | Carb: 100.04g.
Breakfast: onion, rice cake, lettuce, original coffee mate , Egg White, egg, puffed rice cakes. Lunch: rice cake, apple, miracle whip light, low sodium chunk light tuna. Dinner: miracle whip light, tomato, lettuce, chicken breast, silk unsweetened soy milk. Snacks/Other: original coffee mate, sashimi, lettuce, klondike no sugar added. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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