Weigh In record (no journal entry) for 06 June 2023
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1983 kcal
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Fat: 92.69g | Prot: 73.85g | Carb: 200.46g.
Breakfast: Psyllium Seed Husks, Coffee. Lunch: White Rice, Avocado, Boiled Egg, Red Tomatoes , Bananas , Mixed Salad Greens. Dinner: Lily's Peanut Butter, Fuwa Fuwa Everyday Japan Tasty, Cucumber (Peeled) , Papayas , Boiled Egg, Skyflakes Crackers, Coffee. Snacks/Other: Dragon Fruit, Red Table Wine , Fried Floured or Breaded Fish Stick Patty or Fillet, Firm Silken Tofu . more...
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gaining 12.3 lb a week
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