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Retornando das férias!!!
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158.5 lb
Lost so far: 7.1 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2015:
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1478 kcal
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Fat: 61.08g | Prot: 73.00g | Carb: 173.26g.
Breakfast: Nestlé Nesfit Multicereais, Café, Laranjas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Grão-de-Bico, Abobrinha Cozida, Beterrabas, Tomates, Alface, Brócolis, Café. Dinner: Hambúrguer de Carne Bovina, Santa Clara Leite UHT Integral, Café com Açúcar, Macarrão sem Carne com Molho de Tomate, Abobrinha Refogada. Snacks/Other: Uvas, Castanhas de Caju Torradas com Sal. more...
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gaining 0.1 lb a week
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