Weigh In record (no journal entry) for 28 December 2014
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269.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1509 kcal
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Fat: 66.82g | Prot: 63.12g | Carb: 157.61g.
Breakfast: Smucker's Strawberry Jam, Parkay Margarine, Great Value Applesauce Unsweetened, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Keebler Club Crackers Original, Dorothy Lynch Home Style Dressing, Carrots, Chicken Broth (Home Recipe), Noodles. Dinner: Keebler Club Crackers Original, Scotsburn Unsalted Butter, Green Giant Whole Kernel Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Keebler Town House Original Light Buttery Crackers, Great Value Applesauce Unsweetened. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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