Weigh In record (no journal entry) for 14 June 2023
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1025 kcal
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Fat: 51.72g | Prot: 58.21g | Carb: 79.42g.
Breakfast: Jimmy Dean Mini Sausage Biscuit , Country Crock Shedd's Spread Original, Maple Syrup , Eggo Homestyle Waffles (2). Dinner: Sara Lee Honey Wheat Bread, Country Crock Shedd's Spread Original, Great Value Broccoli Florets, Pork Chops (Top Loin, Boneless) . Snacks/Other: Fresh Gourmet Tortilla Strips - Tri-Color, Tyson Foods Fajita Chicken Strips, Fresh Express Italian Salad Mix. more...
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losing 0.1 lb a week
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