hrzw's Journal, 19 February 2015

hrzw's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2015

190.9 lb Lost so far: 29.5 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

940 kcal

Fat: 28.24g | Prot: 50.38g | Carb: 118.19g. Breakfast: Fuji Appels. Lunch: Gekookt Ei, Bolletje Twentsche Beschuit. Dinner: Campina Rijstepap, Jumbo Notenrijst, AH Krokante Kipschnitzel, Bonduelle Erbsen mit Möhrchen. more...

2291 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hrzw's weight history

view complete history

hrzw's Journal, 19 February 2015

Submit a Comment

Other Related Links

Members

hrzw's weight history