Weigh In record (no journal entry) for 14 June 2023
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277.4 lb
Lost so far: 0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1124 kcal
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Fat: 68.34g | Prot: 107.53g | Carb: 0.58g.
Lunch: Butter, Wal-Mart Top Sirloin Steak, Hard-Boiled Egg. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, HEB Prime NY Strip Steak, Butter. more...
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losing 4.2 lb a week
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