millasoul's Journal, 28 June 2016

363.8 lb Lost so far: 0 lb.    Still to go: 187.4 lb.    Diet followed reasonably well.

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833 kcal

Fat: 22.73g | Prot: 18.05g | Carb: 145.57g.   Breakfast: Qualy Margarina Cremosa, Café com Leite Integral, Vitarella Cream Cracker Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Pomarola Molho Tradicional, Yoki Kipolenta. Snacks/Other: Jasmine Maçã Desidratada, Suco Verde, Salada de Frutas. more...

4106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...