Weigh In record (no journal entry) for 15 June 2023
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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385 kcal
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Fat: 14.44g | Prot: 5.70g | Carb: 59.44g.
Breakfast: Quaker Oatmeal Rasa Coklat. Snacks/Other: Lotte Xylitol (Permen Karet), J.CO Donat . more...
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losing 2.1 lb a week
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