Weigh In record (no journal entry) for 19 February 2015
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121.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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793 kcal
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Fat: 37.60g | Prot: 38.46g | Carb: 83.87g.
Breakfast: Bananas, Trader Joe's Rolled Oats - Gluten Free, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Hometown Buffet Broccoli Apple Salad, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Dinner: Hometown Buffet Broccoli Apple Salad, Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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1996 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 4.7 lb a week
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