Weigh In record (no journal entry) for 14 June 2023
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261.2 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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379 kcal
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Fat: 20.19g | Prot: 4.61g | Carb: 43.16g.
Breakfast: White Cake (Without Frosting) . Lunch: Whipped Heavy Cream (Unsweetened), Melitta Café sem Açúcar . more...
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gaining 3.0 lb a week
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