Weigh In record (no journal entry) for 19 February 2015
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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989 kcal
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Fat: 50.96g | Prot: 62.21g | Carb: 70.12g.
Breakfast: Кофе со Сливками 20%, Coffee with Milk, Ясно Солнышко Хлопья Овсяные #1. Lunch: Greenfield Чай, Chicken Breast. Dinner: Фили-Бейкер Торт Бисквитный Тирамису, Ремит Нарезка Шейка Ветчинная, Бигус. Snacks/Other: Окей Груша Конференс, Песочное Печенье, - Кофе со Сливками 10%, Домик в деревне Творог Обезжиренный 0,1%. more...
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losing 1.5 lb a week
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