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82,85
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2182 kcal
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Fat: 79.50g | Prot: 112.69g | Carb: 259.42g.
Breakfast: Alpro Hafermilch. Lunch: Lidl Bio Tofu. Dinner: Alnatura Leinöl Nativ, Alnatura Fettuccine No. 16, Champignons, Zucchini, Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: DM Sportness Natural Protein 30%, Himbeeren, DM Sportness Natural Protein 30%, Backfactory Mohnschnecke, Äpfel, Banane. more...
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losing 1.5 lb a week
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