Weigh In record (no journal entry) for 14 June 2023
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268.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2488 kcal
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Fat: 93.18g | Prot: 97.33g | Carb: 329.68g.
Breakfast: Banana, Coffee with Milk. Lunch: Tea with Milk, Clementines , Margarine (Regular) , Ranch Salad Dressing , Cooked Carrots, Deli Sliced Ham, Kraft Cheese Slice, Dempster's 12 Grain Bread . Dinner: Heinz Sweet Relish, Vanilla, Lemon or Coffee Flavor Yogurt, Schneider's Wieners, Gala Apples, Tea with Milk, Cheese Sauce , Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Cheese Sauce (From Recipe) , Dempster's 12 Grain Bread , Compliments Ginger Snap Cookies, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
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losing 0.2 lb a week
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