Weigh In record (no journal entry) for 14 June 2023
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398.4 lb
Lost so far: 12.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1876 kcal
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Fat: 78.36g | Prot: 98.22g | Carb: 188.81g.
Breakfast: Kraft Velveeta Cheese Slices, Fried Egg , Duke's Mayonnaise, Great Harvest Bread Co Country White. Lunch: Snyder's of Hanover Mini Pretzels, Gouda Cheese , Jimmy John's Turkey Tom (8-Inch French Bread). Dinner: Sandwich, Turkey Breast Meat , Koia Vanilla Bean. Snacks/Other: Biscoff Cookies. more...
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losing 5.6 lb a week
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