AndreaGarr's Journal, 22 September 2009

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Weigh In record (no journal entry) for 22 September 2009

139.2 lb Lost so far: 3.2 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2009:

1061 kcal

Fat: 41.29g | Prot: 45.41g | Carb: 102.70g. Lunch: NAT VAL CHEWY VAN/YOGURT. Dinner: shrimp, water, spinach pesto, mashed potatoes, Rainbow Trout (Half Portion), balsamic vinegerette, salad, margarita. Snacks/Other: coke. more...

1565 kcal

Activities & Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 5.6 lb a week

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AndreaGarr's Journal, 22 September 2009

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