Weigh In record (no journal entry) for 14 June 2023
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173.4 lb
Lost so far: 2.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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393 kcal
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Fat: 11.65g | Prot: 13.13g | Carb: 60.50g.
Breakfast: Silk Pure Almond Milk - Original, Cocoa Powder Mix , Silk Original Unsweetened Almond Milk, Quaker Instant Oatmeal - Cinnamon & Spice, Boiled Egg. more...
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losing 5.6 lb a week
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