Weigh In record (no journal entry) for 14 June 2023
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1895 kcal
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Fat: 118.15g | Prot: 93.76g | Carb: 110.07g.
Breakfast: Boar's Head Aged Gouda, Ground Beef (80% Lean / 20% Fat) , Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) , Bananas , Spectrum Chia Seeds, Green Valley Organics Kefir. Dinner: Trader Joe's Greek Kalamata Olives, Avocados From Mexico Avocado, Souper Salad Sunflower Seeds, Kroger Hearts of Romaine Lettuce, Wild Rabbit Meat , HEB Dry Cured Center Cut Bacon, Grapefruit. more...
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losing 5.6 lb a week
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