Ross29's Journal, 14 June 2023

178.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 45.32g | Prot: 54.96g | Carb: 145.75g.   Lunch: Miller Brewing Company Lite Beer (Bottle), America's Choice Bacon Thick Sliced, Ralphs Pepperjack Cheese, Publix Fried Chicken Tenders, Submarine Hoagie Roll, Great Value Crinkle Cut French Fried Potatoes. Dinner: Sierra Nevada Pale Ale. more...

2379 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...