madamelaine's Journal, 14 June 2023

160.0 lb Lost so far: 18.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 82.79g | Prot: 76.82g | Carb: 218.59g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Homemade Granola, Strawberries , Blackberries , Trader Joe's Organic Creamy Cashew Yogurt Alternative. Lunch: Trubar Protein Bar, Tomatoes, Lettuce Salad with Assorted Vegetables, Follow Your Heart Vegan Ranch Salad Dressing. Dinner: Wegmans Broccoli Coleslaw Mix, Wegmans Thai Peanut Sauce, Cooked Broccoli (from Fresh), Hummus , Wegmans Organic Tri-Color Quinoa Blend, Nasoya Baked Tofu. Snacks/Other: Air Popped Popcorn , Private Selection 62% Cacao Dark Chocolate Chunks, Choceur Dark Hazelnut, Wegmans Blue Corn Tortilla Chips, Navitas Organics Organic Cacao Powder, PBfit Peanut Butter Powder , Trader Joe's Organic Soy Milk Unsweetened, Sweet Cherries (Queen Anne, Bing), Bananas . more...

2008 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...