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Inactivity. Plain and simple. The weight might be coming off but my muffin top is back. 🤬 But, I think I’m finally getting over the flipping flu. Hopefully I’ll feel up to getting back into the gym on Saturday with my trainer. Happy Wednesday my friends. 💜
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152.8 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1207 kcal
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Fat: 26.20g | Prot: 64.96g | Carb: 113.65g.
Breakfast: Muffin, Coffee. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Baked Sweetpotato (Peel Not Eaten), Granny Smith Apples, Blueberries, Liberte Greek Yogurt 0%. Dinner: Compliments Extra Hot Horseradish, Cooked Green String Beans (from Fresh), President's Choice Striploin Steak, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Iceberg Vodka, Red Table Wine. more...
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2490 kcal
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Activities & Exercise:
Resting - 2 hours and 33 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 5 hours and 57 minutes, Desk Work - 8 hours and 50 minutes. more...
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losing 0.4 lb a week
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 Comments
Hope you feel better soon!!
14 Jun 23 by member: •°•♡Erin♡•°•
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Thank you, all. Today is the first day in about three months that I’m feeling anything that resembles normal. I’m still not well, but I’m better than I have been.
14 Jun 23 by member: JamaicaBoundNL
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