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Up a bit.
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217.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2201 kcal
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Fat: 31.00g | Prot: 135.79g | Carb: 301.02g.
Breakfast: Pure Protein Chocolate Mint Cookie, Pure Protein Lemon Cake Protein Bar, Dole Organic Bananas. Lunch: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Land O'Lakes Light String Cheese. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Beer, Chicken Noodle Soup (Home Recipe), Great Value Enriched Hamburger Buns, Skinless Chicken Breast, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 5.6 lb a week
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