Weigh In record (no journal entry) for 19 February 2015
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202.8 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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3104 kcal
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Fat: 72.35g | Prot: 215.53g | Carb: 402.23g.
Lunch: Morrisons Mixed Pepper Stir Fry, Asparagus, Red Onions, Morrisons Sliced Mixed Peppers, Spinach, Carrots, Infinity Foods Wild Rice , Morrisons Bistro Style Salad, Morrisons Basmati Rice, Gonzalez Butchers Lamb Pinchitos. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Thorne Vegan Pro Complex Chocolate, Delamere Dairy Goats Yogurt, Eden Organic Organic Apple Butter. more...
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losing 3.1 lb a week
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desoizal's weight history
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