cdemaria's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

180.0 lb Lost so far: 10.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1873 kcal

Fat: 44.85g | Prot: 114.23g | Carb: 246.02g. Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla. Dinner: Chicken Parmesan, Pasta with Carbonara Sauce. more...

2598 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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cdemaria's Journal, 22 July 2011

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