Weigh In record (no journal entry) for 14 June 2023
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148.6 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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758 kcal
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Fat: 46.61g | Prot: 41.70g | Carb: 41.99g.
Breakfast: Едим с Пользой Изолят Соевого Белка, Савушкин Продукт Йогурт Греческий 2%, Зеленая Линия Гранола Ореховая. Lunch: De Cecco Оливковое Масло Нерафинированное, Hochland Фетакса, Sveza Моцарелла Мини, Iberica Маслины без Косточки. more...
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losing 0.5 lb a week
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