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Wasser wäre ungewöhnlich
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1660 kcal
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Fat: 60.26g | Prot: 46.02g | Carb: 228.99g.
Breakfast: Trader Joe's Walnusskerne, Aldi Mortadella, Herzberger Dinkel Toastbrot , Aldi Gourmet Salami, Rama Margarine, REWE Bäcker Brötchen . Lunch: Tut Gut Malzbier, Alpro Schokolade. Dinner: Sojola Margarine, Zucchini, Cucina Nobile Penne, Handl Tyrol Schinkenspeck Würfel. Snacks/Other: Choceur Riesen Schoko Küsse. more...
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gaining 12.3 lb a week
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