Weigh In record (no journal entry) for 14 June 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1454 kcal
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Fat: 48.27g | Prot: 60.35g | Carb: 156.11g.
Breakfast: Süßkirschen, Europäische Weintraubensorte, Aprikosen, Lidl Plattpfirsich, Zespri Kiwi Gold , Wassermelone. Lunch: Sonnen Bassermann Spargel Cremesuppe. Dinner: Butter, Ei, Albona Paniermehl, Purland Minutensteak Vom Schwein, Butterbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflanzenöl, Tomaten, Stollenwerk Dicke Bohnen. Snacks/Other: Weißwein. more...
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losing 3.1 lb a week
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