Weigh In record (no journal entry) for 14 June 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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509 kcal
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Fat: 14.14g | Prot: 23.90g | Carb: 75.52g.
Breakfast: Parmalat Молоко 1,8%, Финик, Мёд, Белевский Эталон Сухарики Яблочные без Добавления Сахара, Сырники, Вареное Яйцо. more...
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gaining 1.0 lb a week
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