Weigh In record (no journal entry) for 22 July 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1375 kcal
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Fat: 59.00g | Prot: 47.25g | Carb: 169.25g.
Lunch: Chili Cheese Fries, Original Chili Dog on a Standard Bun. Dinner: Nesquik Chocolate Milk Mix, 2% Low Fat Milk, WW TUNA NOODLE GRATIN. Snacks/Other: Dark Almond Chocolate Bar, Cheez-It Baked Snack Crackers (Sunshine), Chips Ahoy! Chunky Chocolate. more...
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losing 1.4 lb a week
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