Weigh In record (no journal entry) for 14 June 2023
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2023 kcal
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Fat: 49.72g | Prot: 182.16g | Carb: 202.30g.
Breakfast: Corn Flakes Crownfield MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Gallette di Riso Scotti MIO, Pane di Segale Certossa MIO, Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO. Dinner: Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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gaining 3.1 lb a week
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