viola_mai's Journal, 18 February 2015

156.9 lb Lost so far: 1.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 65.47g | Prot: 69.88g | Carb: 160.94g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Coffee, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. Lunch: Olga's Kitchen Grilled Chiken Olga Sandwich. Dinner: Kroger Low Fat Cottage Cheese, Grapefruit. Snacks/Other: Candy. more...

1914 kcal

Activities & Exercise: Exercise machine (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...