Weigh In record (no journal entry) for 14 June 2023
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213.2 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1596 kcal
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Fat: 110.04g | Prot: 108.07g | Carb: 34.75g.
Elevenses: Alesto Macadamia Geröstet und Gesalzen, Dreimaster Makrelenfilets in Sonnenblumenöl. Afternoon Tea: Alesto Cashewkerne, Milbona High Protein Quarkriegel. Dinner: Fried Chicken Breast No Coating, Vemondo Veggie-Mix Zucchini Bulgur. more...
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losing 1.5 lb a week
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eamonne's weight history
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