Weigh In record (no journal entry) for 18 February 2015
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206.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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828 kcal
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Fat: 14.68g | Prot: 30.32g | Carb: 146.14g.
Breakfast: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Chicken Breast. Dinner: Athenos Crumbled Feta Cheese with Basil & Tomato, Wish-Bone Romano Basil Vinaigrette Dressing, Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers, Baby Spinach. Snacks/Other: Mike and Ike Tropical Typhoon, cadbury Adams SWEDISH FISH. more...
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losing 7.7 lb a week
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